Aware: A Concise Course in Consciousness

In this 10-part (5 hour) audio course, we will explore the nature of presence, and how cultivating a receptive, open awareness is associated with well-being in our bodies, integration in our brains, and connection with others as well as our world.

Through a deep dive into the science of consciousness and real-world examples of those who have transformed their lives using the Wheel of Awareness, we will examine:

  • how consciousness can be integrated to cultivate presence
  • the scientific view of the nature of presence and the origin of awareness
  • the health benefits of cultivating an open awareness
  • a proposal and framework for understanding consciousness

The aim of this course is to leave you with a better understanding of how cultivating various aspects of being conscious can transform your personal and professional life.

  • An Overview of Mind, Integration and Well-Being
  • Integrating Consciousness and the Wheel of Awareness
  • Stories of Transformation with the Wheel as Image and Practice: The Pause and Equanimity
  • Stories of Transformation: Making Sense of When We Flip Our Lids and Lose Our Minds
  • Stories of Transformation: Resolving, Shame, and Dissociation
  • Stories of Transformation: Finding Meaning Through Presence
  • Mechanisms of Mind, Presence, and a Plane of Possibility
  • Awareness and the Realms of Reality
  • Uncertainty, Freedom and Presence
  • Cultivating Well-Being and Meaning

No CEUs available.

You will enjoy lifetime access to all of this program’s lectures and study materials. Feel free to take your time moving through the content, and know that you’re always welcome to revisit any video segments you’ve previously viewed.

If you have not previously registered for a Mindsight course, you will receive an email (upon enrollment) notifying you of your login credentials, which you’ll use to enter your profile and view your online library.

A “Welcome” letter will also be delivered to you: It contains all of the course-access instructions and logistical details that you’ll need moving forward, and you’re always encouraged to reach out to us at info@mindsightinstitute.com with any further questions.

Our video content cannot be downloaded, but it can be streamed and viewed on any computer, tablet, or mobile device at your convenience. All notes, handouts, and study materials associated with the course, however, are downloadable and printable.

Yes! Dr. Siegel has a unique ability to make complex scientific concepts accessible, and our courses are designed to resonate with wide audiences. This workshop has no prerequisites, and a scientific background is not necessary to find value in its teachings: We’re confident that you’ll walk away with plenty of knowledge to apply in your personal and professional life.

If you have any additional questions, please don’t hesitate to reach out to the Mindsight Team at info@mindsightinstitute.com. We’re always happy to help!

Price

$119.00

Duration

5 hrs

CE Credit

Not Available

Format

Audio

Level

All Levels

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